Teeth grinding is actually a fairly common condition in both adults and children. However, many people don’t realize they have it because it’s usually an unconscious habit, and often happens at night as you sleep. In addition, teeth grinding often goes away on its own, so it may disappear before you begin experiencing symptoms. If you do start to notice symptoms that aren’t going away on their own, visit a website like www.berlindentistdrg.com to find a dentist in your area who can help to treat your teeth grinding.
Symptoms of Teeth Grinding
Teeth grinding is sometimes audible, so a spouse or parent is often the one to catch the problem. Otherwise, you will have to rely on your body to tell when you’re grinding your teeth. You may start to notice pain in your teeth or jaw, especially while eating. This can lead to more serious problems with your temporomandibular joint, which connects your lower jaw to your skull. You may also notice frequent headaches, or your neck may feel stiff and sore, especially just after waking up in the morning.
Many times, the exact cause of teeth grinding is never known; however, it is often linked to stress. Most of the time, your symptoms will go away on their own once your stress level goes down. Long-term stress at home or work, on the other hand, can cause your teeth grinding to continue to the point where it affects your dental health. Other times, teeth grinding may be linked to a particular illness, such as a cold or an ear infection. This is frequently seen in children, who may unknowingly grind their teeth in an effort to reduce their pain or discomfort.
Because teeth grinding is often a temporary condition, it’s often possible to achieve relief on your own. Use an ice pack or warm cloth on your jaw to ease the stiffness and discomfort. You can also take over-the-counter pain medications to ease the pain until you get your teeth grinding under control. Try to find ways to reduce your stress levels, especially right before you go to bed. You could try going for a relaxing walk, reading a book, or meditating—whatever you feel helps you personally. Try to pay attention to your mouth during the day so that you notice if you start clenching your teeth. This can help you to identify your triggers if your teeth grinding is stress-induced.
Websites like www.berlindentistdrg.com can give you more information on getting professional help for your teeth grinding. If you continue to grind your teeth for too long, it can damage your enamel or cause fractures to develop. It’s important that you address your teeth grinding before this is allowed to happen. Dentists often prescribe special mouth guards for people who suffer from teeth grinding. These are worn at night and work by keeping a barrier in between the teeth so they can’t damage each other while you’re sleeping. In some cases, teeth grinding is caused by an uneven bite. If this is the reason behind your teeth grinding, your dentist might suggest correcting your bite through reshaping or braces to eliminate your teeth grinding.